South Korean Dish

Bulgogi

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Also known as: bul gogi, bulgoki, Korean BBQ beef, fire meat

What is Bulgogi?

Thinly sliced beef marinated in a sweet-savory sauce of soy sauce, sugar, sesame oil, garlic, and grated pear, then grilled or pan-fried. One of Korea's most iconic and internationally recognized dishes.

Typical Ingredients

beef
soy sauce
sugar
sesame oil
garlic
pear
scallions
black pepper
ginger

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Often Present
Gluten
Often Present
Sesame
Often Present

Soy sauce is the primary marinade base. Sesame oil is essential to the flavor. Some marinades include rice wine.

Safer Variations

Allergen-friendly alternatives to ask for.

Request tamari or coconut aminos instead of soy sauce

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does the marinade contain any wheat-based soy sauce?
Is rice wine used in the marinade?

More South Korean Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating South Korean food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.