South Korean Dish

Doenjang Jjigae

된장찌개

Also known as: doenjang stew, soybean paste stew, dwen jang jjigae, doenjang chigae

What is Doenjang Jjigae?

A staple Korean stew built on fermented soybean paste (doenjang), simmered with tofu, zucchini, onions, and often anchovy-kelp broth. Considered the ultimate everyday Korean comfort food.

Typical Ingredients

doenjang
tofu
zucchini
onion
scallions
garlic
anchovy
kelp
gochugaru

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Often Present
Fish
Often Present
Gluten
Sometimes Present
Sesame
Sometimes Present
Molluscs
Sometimes Present
Shellfish
Sometimes Present

Doenjang (soybean paste) is the main ingredient. Anchovy-based broth is standard. Some versions include clams or shrimp.

Safer Variations

Allergen-friendly alternatives to ask for.

Request vegetable broth instead of anchovy stock
Ask for a version without shellfish

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is the broth made with anchovies?
Does this version contain clams or shrimp?

More South Korean Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.