South Korean Dish

Samgyeopsal

삼겹살

Also known as: samgyupsal, sam gyeop sal, Korean grilled pork belly, samgyeobsal

What is Samgyeopsal?

Thick slices of unseasoned pork belly grilled at the table, then wrapped in lettuce with garlic, green chili peppers, and dipping sauces like ssamjang. One of Korea's most popular communal dining experiences.

Typical Ingredients

pork belly
lettuce
garlic
green chili peppers
ssamjang
sesame oil
salt
kimchi

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Often Present
Fish
Sometimes Present
Gluten
Sometimes Present
Sesame
Often Present
Shellfish
Sometimes Present

Pork itself is plain, but ssamjang dipping sauce contains soybean paste and often wheat. Kimchi side may contain fish sauce or shrimp paste.

Safer Variations

Allergen-friendly alternatives to ask for.

Eat with salt and sesame oil dip (gireumjang) instead of ssamjang
Skip kimchi if avoiding fish/shellfish

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Does the ssamjang contain wheat?
Is the kimchi made with shrimp paste?

More South Korean Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating South Korean food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.