South Korean Dish

Sigeumchi Namul

시금치나물

Also known as: sigeumchi namool, Korean spinach side dish, shigeunchi namul

What is Sigeumchi Namul?

Blanched spinach dressed with garlic, scallions, sesame oil, sesame seeds, and soy sauce. One of the most common Korean vegetable banchan, served with virtually any meal.

Typical Ingredients

spinach
garlic
sesame oil
sesame seeds
soy sauce
scallions

Allergen Information

Always confirm with restaurant staff before ordering.

Soy
Often Present
Gluten
Often Present
Sesame
Often Present

Soy sauce and sesame oil/seeds are essential seasonings. Otherwise a very simple, allergen-friendly dish.

Safer Variations

Allergen-friendly alternatives to ask for.

Ask for salt-only seasoning without soy or sesame

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is soy sauce used?
Is sesame oil or seeds included?

More South Korean Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating South Korean food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.