Baba Ghanoush
بابا غنوج
Also known as: baba ganoush, baba ghanouj, baba ganouj, baba gannouj, baba ghannouj
What is Baba Ghanoush?
A smoky dip made from roasted and puréed eggplant blended with tahini, garlic, olive oil, and lemon juice. One of Lebanon's most popular mezze dishes.
Typical Ingredients
Allergen Information
Always confirm with restaurant staff before ordering.
Tahini (sesame) is a core ingredient. Usually served with pita bread (gluten). Some recipes may add pomegranate molasses (sulphites).
Safer Variations
Allergen-friendly alternatives to ask for.
Questions to Ask Staff
Important questions to confirm with restaurant staff.
More Lebanese Dishes
Akkawi Cheese
جبنة عكاوي
A soft, brined white cheese named after the city of Acre, with a smooth texture similar to mozzarella and a mild, slightly salty flavor. Used in desserts, sandwiches, and as a table cheese.
Kellaj
قلاج
A Ramadan specialty of light pancake-like dough filled with ashta cream, deep-fried, and immediately soaked in sugar syrup. Especially popular in Tripoli.
Rkakat
رقاقات
Crispy fried or baked phyllo pastry rolls filled with a mixture of cheeses and herbs. A popular Lebanese appetizer often served as part of mezze.
Hindbeh bil Zeit
هندبة بالزيت
A traditional Lebanese dish of sautéed dandelion greens served with crispy caramelized onions and lemon juice. A bitter, tangy vegetable mezze.
Hashweh
حشوة
A fragrant spiced rice dish with minced meat, cinnamon, allspice, and toasted pine nuts or almonds. Often served as a side or stuffing for chicken.
Good for These Diets
Based on this dish's typical allergen profile, it may be suitable for:
Important Disclaimer
Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.