Lebanese Dish

Ful Medames

فول مدمس

Also known as: foul moudammas, ful mudammas, foul medames, ful modammes

What is Ful Medames?

A hearty breakfast dish of slow-cooked fava beans seasoned with cumin, garlic, lemon juice, and olive oil. A staple of Lebanese and Middle Eastern mornings.

Typical Ingredients

fava beans
garlic
lemon juice
olive oil
cumin
salt
parsley

Allergen Information

Always confirm with restaurant staff before ordering.

Sesame
Sometimes Present

Generally allergen-friendly. Often topped with tahini (sesame). Served with pita bread (gluten). Fava beans may cause issues for those with G6PD deficiency.

Safer Variations

Allergen-friendly alternatives to ask for.

Request without tahini for sesame-free

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Is tahini drizzled on top?
Are chickpeas mixed in?

More Lebanese Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Lebanese food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.