Lebanese Dish

Kibbeh

كبة

Also known as: kibbe, kebbeh, kebbe, kubbeh, kubba

What is Kibbeh?

The national dish of Lebanon, made from bulgur wheat and minced lamb, formed into torpedo-shaped croquettes stuffed with spiced meat and pine nuts, then deep-fried. Can also be baked or served raw.

Typical Ingredients

bulgur wheat
lamb
onion
pine nuts
allspice
cinnamon
salt
olive oil

Allergen Information

Always confirm with restaurant staff before ordering.

Gluten
Often Present
Tree Nuts
Often Present

Bulgur wheat (gluten) is a defining ingredient. Pine nuts (tree nuts) are traditional in the filling. Fried in oil.

Safer Variations

Allergen-friendly alternatives to ask for.

Potato kibbeh is available at some restaurants as a gluten-free alternative

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Are pine nuts in the filling?
Is this the fried, baked, or raw version?

More Lebanese Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Lebanese food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.