Lebanese Dish

Ma'amoul

معمول

Also known as: maamoul, mamoul, ma'moul, maamul

What is Ma'amoul?

A filled shortbread pastry made from semolina or flour dough, pressed into decorative molds and filled with dates, walnuts, or pistachios. Closely associated with religious holidays in Lebanon.

Typical Ingredients

semolina
flour
butter
dates
walnuts
pistachios
rose water
sugar

Allergen Information

Always confirm with restaurant staff before ordering.

Dairy
Often Present
Gluten
Often Present
Tree Nuts
Often Present

Contains semolina/flour (gluten), butter (dairy), and typically walnuts or pistachios (tree nuts). Date-filled versions still contain gluten and dairy.

Safer Variations

Allergen-friendly alternatives to ask for.

Choose date-filled maamoul to avoid tree nuts, though gluten and dairy remain

Questions to Ask Staff

Important questions to confirm with restaurant staff.

Which filling is in this maamoul — dates, walnuts, or pistachios?

More Lebanese Dishes

Good for These Diets

Based on this dish's typical allergen profile, it may be suitable for:

Eating Lebanese food with intolerances?

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Important Disclaimer

Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.