Mutabal
متبل
Also known as: moutabal, mutabbal, mtabbal, muttabal, mutabel
What is Mutabal?
A smoky eggplant dip similar to baba ghanoush but typically with more tahini and often includes yogurt, giving it a creamier texture. Popular as a mezze starter.
Typical Ingredients
Allergen Information
Always confirm with restaurant staff before ordering.
Often contains yogurt (dairy) and always tahini (sesame). Served with pita (gluten). Some restaurants use mutabal and baba ghanoush interchangeably.
Safer Variations
Allergen-friendly alternatives to ask for.
Questions to Ask Staff
Important questions to confirm with restaurant staff.
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جبنة عكاوي
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Kellaj
قلاج
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Rkakat
رقاقات
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هندبة بالزيت
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Hashweh
حشوة
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Good for These Diets
Based on this dish's typical allergen profile, it may be suitable for:
Important Disclaimer
Niblu helps narrow your choices, but it does not provide a safety verdict. Ingredients, recipes, substitutions, preparation, and cross-contact can vary. Always confirm important details with restaurant staff before ordering.