Tabbouleh
تبولة
Also known as: tabouleh, tabouli, tabbouli, taboulah, tabbule
What is Tabbouleh?
A fresh herb salad dominated by finely chopped parsley, with bulgur wheat, tomatoes, mint, and onion dressed in olive oil and lemon juice. Originated in the mountains of Lebanon and Syria.
Typical Ingredients
Allergen Information
Always confirm with restaurant staff before ordering.
Bulgur wheat contains gluten. Often served with lettuce leaves for scooping. Some restaurants may add cucumber or pomegranate seeds.
Safer Variations
Allergen-friendly alternatives to ask for.
Questions to Ask Staff
Important questions to confirm with restaurant staff.
More Lebanese Dishes
Akkawi Cheese
جبنة عكاوي
A soft, brined white cheese named after the city of Acre, with a smooth texture similar to mozzarella and a mild, slightly salty flavor. Used in desserts, sandwiches, and as a table cheese.
Kellaj
قلاج
A Ramadan specialty of light pancake-like dough filled with ashta cream, deep-fried, and immediately soaked in sugar syrup. Especially popular in Tripoli.
Rkakat
رقاقات
Crispy fried or baked phyllo pastry rolls filled with a mixture of cheeses and herbs. A popular Lebanese appetizer often served as part of mezze.
Hindbeh bil Zeit
هندبة بالزيت
A traditional Lebanese dish of sautéed dandelion greens served with crispy caramelized onions and lemon juice. A bitter, tangy vegetable mezze.
Hashweh
حشوة
A fragrant spiced rice dish with minced meat, cinnamon, allspice, and toasted pine nuts or almonds. Often served as a side or stuffing for chicken.
Good for These Diets
Based on this dish's typical allergen profile, it may be suitable for:
Important Disclaimer
Allergen information is based on typical recipes and may vary by restaurant, region, or preparation method. Always confirm with restaurant staff before ordering.